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Athlete South Africa

Theresa Grobler

Since 2025, Theresa Grobler has raced HYROX 10 times at 5 events across 3 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:16:30 at Cape Town 2026, a top-10% finish: 78th of 798 women's teams. On the clock, that is 4:10 faster than the first of them, at Cape Town 2025, both times with Lynda Robison.

Best finish, by category
Doubles Open · Women
1:16:30
Cape Town 2026
Individual Open · Women
1:36:22
Cape Town 1 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Theresa Grobler and Lynda Robison lost 9:48 to the field.

Over the same races everyone got 13:58 quicker, so 4:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 5 events

  1. Cape Town
    14 Aug 2026
    Relay · Women
    1:23:03
    11/62
    Beat 82%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:16:30 PB
    78/798
    Beat 90%
    ↑ 76 days after Johannesburg 2026, with Lynda Robison 0:49 better than the field Why ↓

    0:49 better than the field: 8:24 faster on the clock, against 7:35 faster for everyone.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:24:54
    150/1061
    Beat 86%
    ↑ 57 days after Cape Town 1 2026, with Lynda Robison 0:49 worse than the field Why ↓

    0:49 behind the field: 1:23 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  4. Johannesburg
    30 May 2026
    Relay · Women
    1:27:18
    18/105
    Beat 83%
  5. Cape Town 1
    3 Apr 2026
    Relay · Women
    1:27:53
    13/52
    Beat 75%
  6. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:23:31
    82/560
    Beat 85%
    ↑ 125 days after Johannesburg 2025, with Lynda Robison 2:41 worse than the field Faster on the clock, behind the field Why ↓

    6:00 faster on the clock, yet the race was 8:41 faster for everyone, so 2:41 was lost on the field.

    Compare these two →
  7. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:36:22 PB
    106/364
    Beat 71%
  8. Johannesburg
    29 Nov 2025
    Relay · Women
    1:30:40
    13/57
    Beat 77%
  9. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:29:31
    127/714
    Beat 82%
    ↑ 133 days after Cape Town 2025, with Lynda Robison 7:07 worse than the field Why ↓

    8:51 slower on the clock in a race that was 1:44 slower for everyone: 7:07 lost to the field.

    Compare these two →
  10. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:20:40
    114/723
    Beat 84%

Personal bests, by station

4:41
Cape Town 2025
1:25
Cape Town 2025
3:43
Cape Town 2026
3:54
Cape Town 2026
5:05
Cape Town 2026
1:45
Cape Town 2026
3:56
Cape Town 2026
3:54
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:41
50m Sled Push
2:29 1:25
50m Sled Pull
4:43 3:43
80m Burpee Broad Jump
4:38 3:54
1000m Row
6:00 5:05
200m Farmers Carry
2:07 1:45
100m Sandbag Lunges
4:42 3:56
Wall Balls
4:40 3:54