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Cape Town 1 / HYROX / Season 8 (2025/26)

Lisa Jansen Van Rensburg

RSA W 30-34 n = 364
Finish · net time
1:36:57
−11:10 v median 1:48:07
Women
110/364
30-34
24/75
Field beaten
70%

The race, in three figures

Field beaten
54%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−2:38
v median
35/364
Rank
Biggest loss
50m Sled Push
−0:23
v median
110/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:02
    v median −0:36
    1000m SkiErg 4:42
    v median −0:41
  2. Block 02 8:35
    Running 2 5:46
    v median −0:47
    50m Sled Push 2:49
    v median −0:23
  3. Block 03 12:29
    Running 3 6:31
    v median −0:23
    50m Sled Pull 5:58
    v median −0:37
  4. Block 04 11:48
    Running 4 6:26
    v median −0:30
    80m Burpee Broad Jump 5:22
    v median −2:38
  5. Block 05 13:48
    Running 5 8:41
    v median +1:32
    1000m Row 5:07
    v median −0:44
  6. Block 06 8:07
    Running 6 6:18
    v median −0:41
    200m Farmers Carry 1:49
    v median −0:39
  7. Block 07 13:32
    Running 7 8:46
    v median +1:48
    100m Sandbag Lunges 4:46
    v median −1:01
  8. Block 08 13:11
    Running 8 7:02
    v median −0:46
    Wall Balls 6:09
    v median −1:46

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
1:02
0:10 0:52
B5 · 1000m Row
0:57
0:13 0:44
B6 · 200m Farmers Carry
1:09
0:41 0:28
B7 · 100m Sandbag Lunges
1:02
0:43 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:36 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364