The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Lisa Jansen Van Rensburg crossed the line in 1:36:57: 110th of 364 women, faster than 70% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 54% on the runs. The burpee broad jumps were the standout, 2:38 quicker than the median and 35th of 364. The race faded late: the second half went 3:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:02v median −0:36
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Block 02 8:35Running 2 5:46v median −0:47
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Block 03 12:29Running 3 6:31v median −0:23
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Block 04 11:48Running 4 6:26v median −0:30
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Block 05 13:48Running 5 8:41v median +1:32
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Block 06 8:07Running 6 6:18v median −0:41
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Block 07 13:32Running 7 8:46v median +1:48
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Block 08 13:11Running 8 7:02v median −0:46
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.