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Athlete South Africa

Lisa Jansen Van Rensburg

In 2026, Lisa Jansen Van Rensburg has raced HYROX 4 times at 2 events across 3 categories, the mixed Doubles Open most often (2). 1:15:35 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 86th of 342 mixed teams and ahead of 75% of the field. With Ruan Ackerman both times, that is 8:55 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Mixed
1:15:35
Cape Town 2026
Doubles Open · Women
1:19:22
Cape Town 2026
Individual Open · Women
1:36:57
Cape Town 1 2026

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, Lisa Jansen Van Rensburg and Ruan Ackerman got 5:14 faster than the field.

Over the same races everyone got 3:41 quicker, so 8:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:15:35 PB
    86/342
    Beat 75%
    ↑ 133 days after Cape Town 1 2026, with Ruan Ackerman 5:14 better than the field Why ↓

    5:14 better than the field: 8:55 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:19:22 PB
    140/798
    Beat 83%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:24:30
    121/302
    Beat 60%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:36:57 PB
    110/364
    Beat 70%

Personal bests, by station

4:04
Cape Town 1 2026
1:35
Cape Town 2026
3:23
Cape Town 2026
3:05
Cape Town 2026
4:34
Cape Town 2026
1:37
Cape Town 2026
3:31
Cape Town 2026
4:11
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 4:04
50m Sled Push
2:00 1:37
50m Sled Pull
4:15 3:23
80m Burpee Broad Jump
3:08 3:05
1000m Row
4:52 4:34
200m Farmers Carry
1:50 1:41
100m Sandbag Lunges
4:24 3:48
Wall Balls
5:21 4:11