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Cape Town 1 / HYROX / Season 8 (2025/26)

Nicola Engel

RSA W 30-34 n = 364
Finish · net time
1:38:45
−9:22 v median 1:48:07
Women
123/364
30-34
27/75
Field beaten
66%

The race, in three figures

Field beaten
67%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:29
v median
99/364
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
239/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 4:43
    v median +0:05
    1000m SkiErg 6:12
    v median +0:49
  2. Block 02 8:20
    Running 2 6:08
    v median −0:25
    50m Sled Push 2:12
    v median −1:00
  3. Block 03 11:48
    Running 3 6:24
    v median −0:30
    50m Sled Pull 5:24
    v median −1:11
  4. Block 04 13:51
    Running 4 6:38
    v median −0:18
    80m Burpee Broad Jump 7:13
    v median −0:47
  5. Block 05 12:30
    Running 5 6:58
    v median −0:11
    1000m Row 5:32
    v median −0:19
  6. Block 06 8:11
    Running 6 6:06
    v median −0:53
    200m Farmers Carry 2:05
    v median −0:23
  7. Block 07 13:13
    Running 7 6:23
    v median −0:35
    100m Sandbag Lunges 6:50
    v median +1:03
  8. Block 08 13:13
    Running 8 6:47
    v median −1:01
    Wall Balls 6:26
    v median −1:29

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
1:04
0:13 0:51
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
0:24
0:09 0:15
B5 · 1000m Row
0:47
0:26 0:21
B6 · 200m Farmers Carry
2:48
12:24 −9:36
B7 · 100m Sandbag Lunges
−0:22
−10:36 10:14
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364