The race, in three figures
Field beaten
67%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:29
v median
99/364
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
239/364
Rank
The race, in words
In the Open division at Cape Town 1 2026, Nicola Engel crossed the line in 1:38:45: 123rd of 364 women, faster than 66% of the field.
The wall balls were where this race was made, 1:29 ahead of the median. On the sandbag lunges the field had the edge, by 1:03.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:55Running 1 4:43v median +0:05
-
Block 02 8:20Running 2 6:08v median −0:25
-
Block 03 11:48Running 3 6:24v median −0:30
-
Block 04 13:51Running 4 6:38v median −0:18
-
Block 05 12:30Running 5 6:58v median −0:11
-
Block 06 8:11Running 6 6:06v median −0:53
-
Block 07 13:13Running 7 6:23v median −0:35
-
Block 08 13:13Running 8 6:47v median −1:01
Roxzone, per block
Approach · Exit 6:47
B1 · 1000m SkiErg
1:04
0:13
0:51
B2 · 50m Sled Push
1:14
0:04
1:10
B3 · 50m Sled Pull
0:59
0:06
0:53
B4 · 80m Burpee Broad Jump
0:24
0:09
0:15
B5 · 1000m Row
0:47
0:26
0:21
B6 · 200m Farmers Carry
2:48
12:24
−9:36
B7 · 100m Sandbag Lunges
−0:22
−10:36
10:14
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364