The race, in three figures
The race, in words
1:41:25 at Cape Town 1 2026 put Jackie Rautenbach 138th of 364 women in the Open division, ahead of 62% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 49% on the runs. The wall balls were the standout, 2:00 quicker than the median and 68th of 364. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:23v median +0:45
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Block 02 8:09Running 2 6:17v median −0:16
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Block 03 12:10Running 3 7:01v median +0:07
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Block 04 14:47Running 4 7:12v median +0:16
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Block 05 13:30Running 5 7:19v median +0:10
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Block 06 9:22Running 6 7:07v median +0:08
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Block 07 12:34Running 7 7:19v median +0:21
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Block 08 13:26Running 8 7:31v median −0:17
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.