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Cape Town 1 / HYROX / Season 8 (2025/26)

Jackie Rautenbach

RSA W 45-49 n = 364
Finish · net time
1:41:25
−6:42 v median 1:48:07
Women
138/364
45-49
11/30
Field beaten
62%

The race, in three figures

Field beaten
49%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:00
v median
68/364
Rank
Biggest loss
1000m Row
+0:20
v median
252/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:23
    v median +0:45
    1000m SkiErg 5:03
    v median −0:20
  2. Block 02 8:09
    Running 2 6:17
    v median −0:16
    50m Sled Push 1:52
    v median −1:20
  3. Block 03 12:10
    Running 3 7:01
    v median +0:07
    50m Sled Pull 5:09
    v median −1:26
  4. Block 04 14:47
    Running 4 7:12
    v median +0:16
    80m Burpee Broad Jump 7:35
    v median −0:25
  5. Block 05 13:30
    Running 5 7:19
    v median +0:10
    1000m Row 6:11
    v median +0:20
  6. Block 06 9:22
    Running 6 7:07
    v median +0:08
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 12:34
    Running 7 7:19
    v median +0:21
    100m Sandbag Lunges 5:15
    v median −0:32
  8. Block 08 13:26
    Running 8 7:31
    v median −0:17
    Wall Balls 5:55
    v median −2:00

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
1:11
0:04 1:07
B3 · 50m Sled Pull
0:55
0:06 0:49
B4 · 80m Burpee Broad Jump
1:19
0:10 1:09
B5 · 1000m Row
0:41
0:14 0:27
B6 · 200m Farmers Carry
1:03
0:48 0:15
B7 · 100m Sandbag Lunges
1:14
0:42 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:08 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364