The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Jackie Rautenbach crossed the line in 1:42:03: 215th of 431 women, faster than 50% of the field.
A station race more than a running one: 62% of the field beaten on the stations, against 42% on the runs. The sled pull was the standout, 1:05 quicker than the median and 105th of 431. The burpee broad jumps cost the most time: 0:46 slower than the median.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:15v median +0:06
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Block 02 9:56Running 2 7:37v median +1:32
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Block 03 11:42Running 3 6:20v median −0:06
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Block 04 14:32Running 4 6:37v median +0:05
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Block 05 12:44Running 5 7:07v median +0:20
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Block 06 8:50Running 6 6:50v median +0:19
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Block 07 12:57Running 7 6:53v median +0:25
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Block 08 13:53Running 8 7:40v median +0:21
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.