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Cape Town / HYROX / Season 8 (2025/26)

Jackie Rautenbach

RSA W 40-44 n = 431
Finish · net time
1:42:03
−0:08 v median 1:42:11
Women
215/431
40-44
29/66
Field beaten
50%

The race, in three figures

Field beaten
42%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
105/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
253/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:15
    v median +0:06
    1000m SkiErg 4:57
    v median −0:20
  2. Block 02 9:56
    Running 2 7:37
    v median +1:32
    50m Sled Push 2:19
    v median −0:38
  3. Block 03 11:42
    Running 3 6:20
    v median −0:06
    50m Sled Pull 5:22
    v median −1:05
  4. Block 04 14:32
    Running 4 6:37
    v median +0:05
    80m Burpee Broad Jump 7:55
    v median +0:46
  5. Block 05 12:44
    Running 5 7:07
    v median +0:20
    1000m Row 5:37
    v median −0:05
  6. Block 06 8:50
    Running 6 6:50
    v median +0:19
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 12:57
    Running 7 6:53
    v median +0:25
    100m Sandbag Lunges 6:04
    v median +0:41
  8. Block 08 13:53
    Running 8 7:40
    v median +0:21
    Wall Balls 6:13
    v median −1:00

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
1:28
1:03 0:25
B5 · 1000m Row
1:24
1:01 0:23
B6 · 200m Farmers Carry
1:12
0:43 0:29
B7 · 100m Sandbag Lunges
1:22
1:08 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431