The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Ankia Helena crossed the line in 1:42:32: 147th of 364 women, faster than 60% of the field.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. If there was time left out there, it was on the sled pull, 0:43 behind the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:30v median −0:08
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Block 02 10:02Running 2 6:22v median −0:11
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Block 03 13:54Running 3 6:36v median −0:18
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Block 04 13:05Running 4 6:22v median −0:34
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Block 05 12:11Running 5 6:35v median −0:34
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Block 06 9:05Running 6 6:32v median −0:27
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Block 07 12:36Running 7 6:23v median −0:35
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Block 08 14:46Running 8 7:11v median −0:37
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.