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Cape Town 1 / HYROX / Season 8 (2025/26)

Ankia Helena

RSA W 25-29 n = 364
Finish · net time
1:42:32
−5:35 v median 1:48:07
Women
147/364
25-29
33/75
Field beaten
60%

The race, in three figures

Field beaten
66%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
113/364
Rank
Biggest loss
50m Sled Pull
+0:43
v median
232/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:30
    v median −0:08
    1000m SkiErg 5:28
    v median +0:05
  2. Block 02 10:02
    Running 2 6:22
    v median −0:11
    50m Sled Push 3:40
    v median +0:28
  3. Block 03 13:54
    Running 3 6:36
    v median −0:18
    50m Sled Pull 7:18
    v median +0:43
  4. Block 04 13:05
    Running 4 6:22
    v median −0:34
    80m Burpee Broad Jump 6:43
    v median −1:17
  5. Block 05 12:11
    Running 5 6:35
    v median −0:34
    1000m Row 5:36
    v median −0:15
  6. Block 06 9:05
    Running 6 6:32
    v median −0:27
    200m Farmers Carry 2:33
    v median +0:05
  7. Block 07 12:36
    Running 7 6:23
    v median −0:35
    100m Sandbag Lunges 6:13
    v median +0:26
  8. Block 08 14:46
    Running 8 7:11
    v median −0:37
    Wall Balls 7:35
    v median −0:20

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:16
0:07 1:09
B4 · 80m Burpee Broad Jump
1:02
0:15 0:47
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:00
0:36 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:01 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364