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Cape Town 1 / HYROX / Season 8 (2025/26)

Lumengo Mngomezulu

RSA W 25-29 n = 364
Finish · net time
1:42:34
−5:33 v median 1:48:07
Women
148/364
25-29
34/75
Field beaten
59%

The race, in three figures

Field beaten
60%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
145/364
Rank
Biggest loss
Wall Balls
+0:43
v median
216/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:28
    v median −0:10
    1000m SkiErg 5:35
    v median +0:12
  2. Block 02 9:24
    Running 2 6:29
    v median −0:04
    50m Sled Push 2:55
    v median −0:17
  3. Block 03 13:27
    Running 3 6:42
    v median −0:12
    50m Sled Pull 6:45
    v median +0:10
  4. Block 04 13:54
    Running 4 6:35
    v median −0:21
    80m Burpee Broad Jump 7:19
    v median −0:41
  5. Block 05 12:35
    Running 5 6:50
    v median −0:19
    1000m Row 5:45
    v median −0:06
  6. Block 06 9:04
    Running 6 6:47
    v median −0:12
    200m Farmers Carry 2:17
    v median −0:11
  7. Block 07 12:13
    Running 7 7:05
    v median +0:07
    100m Sandbag Lunges 5:08
    v median −0:39
  8. Block 08 15:48
    Running 8 7:10
    v median −0:38
    Wall Balls 8:38
    v median +0:43

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:41
0:03 0:38
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:46
0:21 0:25
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
0:58
0:40 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364