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Athlete South Africa

Lumengo Mngomezulu

Since 2025, Lumengo Mngomezulu has raced HYROX twice in 2 categories, once each. 1:42:34 at Cape Town 1 2026 is the only finish in the women's Individual Open, 148th of 364 women and ahead of 59% of the field.

Best finish, by category
Individual Open · Women
1:42:34
Cape Town 1 2026
Doubles Open · Women
1:32:16
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:42:34 PB
    148/364
    Beat 59%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:32:16 PB
    321/723
    Beat 56%

Personal bests, by station

4:51
Cape Town 2025
1:49
Cape Town 2025
5:46
Cape Town 2025
3:44
Cape Town 2025
5:20
Cape Town 2025
1:50
Cape Town 2025
3:46
Cape Town 2025
5:14
Cape Town 2025