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Cape Town 1 / HYROX / Season 8 (2025/26)

Lizl Jackson

RSA W 40-44 n = 364
Finish · net time
1:43:11
−4:56 v median 1:48:07
Women
152/364
40-44
21/52
Field beaten
58%

The race, in three figures

Field beaten
68%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
147/364
Rank
Biggest loss
50m Sled Pull
+2:16
v median
315/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:07
    v median −0:31
    1000m SkiErg 4:56
    v median −0:27
  2. Block 02 8:53
    Running 2 6:08
    v median −0:25
    50m Sled Push 2:45
    v median −0:27
  3. Block 03 15:27
    Running 3 6:36
    v median −0:18
    50m Sled Pull 8:51
    v median +2:16
  4. Block 04 13:52
    Running 4 6:31
    v median −0:25
    80m Burpee Broad Jump 7:21
    v median −0:39
  5. Block 05 12:23
    Running 5 6:38
    v median −0:31
    1000m Row 5:45
    v median −0:06
  6. Block 06 10:09
    Running 6 6:40
    v median −0:19
    200m Farmers Carry 3:29
    v median +1:01
  7. Block 07 13:41
    Running 7 6:28
    v median −0:30
    100m Sandbag Lunges 7:13
    v median +1:26
  8. Block 08 14:33
    Running 8 6:49
    v median −0:59
    Wall Balls 7:44
    v median −0:11

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:53
0:11 0:42
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
0:47
0:36 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:22 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364