The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Lizl Jackson crossed the line in 1:43:11: 152nd of 364 women, faster than 58% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 43% on the stations. The burpee broad jumps were where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the sled pull, 2:16 behind the median.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:07v median −0:31
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Block 02 8:53Running 2 6:08v median −0:25
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Block 03 15:27Running 3 6:36v median −0:18
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Block 04 13:52Running 4 6:31v median −0:25
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Block 05 12:23Running 5 6:38v median −0:31
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Block 06 10:09Running 6 6:40v median −0:19
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Block 07 13:41Running 7 6:28v median −0:30
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Block 08 14:33Running 8 6:49v median −0:59
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.