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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lizl Jackson

RSA W 40-44 n = 431
Finish · net time
1:43:26
+1:15 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
229/431
40-44
32/66
Field beaten
47%

The race, in three figures

Field beaten
53%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
165/431
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
373/431
Rank

The race, in words

1:43:26 at Cape Town 2025 put Lizl Jackson 229th of 431 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:40 on the median. The sandbag lunges cost the most time: 2:02 slower than the median.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:59
    v median −0:10
    1000m SkiErg 5:20
    v median +0:03
  2. Block 02 10:03
    Running 2 6:29
    v median +0:24
    50m Sled Push 3:34
    v median +0:37
  3. Block 03 14:58
    Running 3 6:34
    v median +0:08
    50m Sled Pull 8:24
    v median +1:57
  4. Block 04 13:02
    Running 4 6:33
    v median +0:01
    80m Burpee Broad Jump 6:29
    v median −0:40
  5. Block 05 12:38
    Running 5 6:41
    v median −0:06
    1000m Row 5:57
    v median +0:15
  6. Block 06 9:13
    Running 6 6:27
    v median −0:04
    200m Farmers Carry 2:46
    v median +0:32
  7. Block 07 13:52
    Running 7 6:27
    v median −0:01
    100m Sandbag Lunges 7:25
    v median +2:02
  8. Block 08 14:09
    Running 8 6:55
    v median −0:24
    Wall Balls 7:14
    v median +0:01

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
1:14
0:39 0:35
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
1:14
0:54 0:20
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:30 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 5
Other races by Lizl Jackson
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431