Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Cara Whittal

RSA W 25-29 n = 364
Finish · net time
1:43:35
−4:32 v median 1:48:07
Women
154/364
25-29
37/75
Field beaten
58%

The race, in three figures

Field beaten
47%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
107/364
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
223/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:33
    v median −0:05
    1000m SkiErg 5:16
    v median −0:07
  2. Block 02 9:17
    Running 2 6:56
    v median +0:23
    50m Sled Push 2:21
    v median −0:51
  3. Block 03 13:00
    Running 3 7:04
    v median +0:10
    50m Sled Pull 5:56
    v median −0:39
  4. Block 04 13:45
    Running 4 7:06
    v median +0:10
    80m Burpee Broad Jump 6:39
    v median −1:21
  5. Block 05 12:18
    Running 5 7:14
    v median +0:05
    1000m Row 5:04
    v median −0:47
  6. Block 06 10:23
    Running 6 7:21
    v median +0:22
    200m Farmers Carry 3:02
    v median +0:34
  7. Block 07 13:57
    Running 7 7:28
    v median +0:30
    100m Sandbag Lunges 6:29
    v median +0:42
  8. Block 08 14:37
    Running 8 7:56
    v median +0:08
    Wall Balls 6:41
    v median −1:14

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
1:00
0:13 0:47
B2 · 50m Sled Push
1:05
0:04 1:01
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
0:49
0:18 0:31
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
0:56
0:33 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:58 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364