The race, in three figures
The race, in words
1:43:35 at Cape Town 1 2026 put Cara Whittal 154th of 364 women in the Open division, ahead of 58% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were where this race was made, 1:21 ahead of the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:33v median −0:05
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Block 02 9:17Running 2 6:56v median +0:23
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Block 03 13:00Running 3 7:04v median +0:10
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Block 04 13:45Running 4 7:06v median +0:10
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Block 05 12:18Running 5 7:14v median +0:05
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Block 06 10:23Running 6 7:21v median +0:22
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Block 07 13:57Running 7 7:28v median +0:30
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Block 08 14:37Running 8 7:56v median +0:08
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.