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Cape Town / HYROX / Season 8 (2025/26)

Cara Whittal

RSA W 25-29 n = 431
Finish · net time
1:59:34
+17:23 v median 1:42:11
Women
328/431
25-29
70/90
Field beaten
24%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
151/431
Rank
Biggest loss
Wall Balls
+4:34
v median
384/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:47
    v median +0:30
  2. Block 02 10:59
    Running 2 7:36
    v median +1:31
    50m Sled Push 3:23
    v median +0:26
  3. Block 03 13:40
    Running 3 7:50
    v median +1:24
    50m Sled Pull 5:50
    v median −0:37
  4. Block 04 15:54
    Running 4 7:43
    v median +1:11
    80m Burpee Broad Jump 8:11
    v median +1:02
  5. Block 05 13:41
    Running 5 7:58
    v median +1:11
    1000m Row 5:43
    v median +0:01
  6. Block 06 10:35
    Running 6 7:40
    v median +1:09
    200m Farmers Carry 2:55
    v median +0:41
  7. Block 07 15:30
    Running 7 7:46
    v median +1:18
    100m Sandbag Lunges 7:44
    v median +2:21
  8. Block 08 20:30
    Running 8 8:43
    v median +1:24
    Wall Balls 11:47
    v median +4:34

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:04
0:42 0:22
B5 · 1000m Row
1:08
0:34 0:34
B6 · 200m Farmers Carry
1:44
1:13 0:31
B7 · 100m Sandbag Lunges
1:30
1:16 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431