The race, in three figures
The race, in words
Cara Whittal finished 328th of 431 women in the Open division at Cape Town 2025, in 1:59:34.
The sled pull was where this race was made, 0:37 ahead of the median. On the wall balls the field had the edge, by 4:34. A harder second half: 6:42 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:30v median +0:21
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Block 02 10:59Running 2 7:36v median +1:31
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Block 03 13:40Running 3 7:50v median +1:24
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Block 04 15:54Running 4 7:43v median +1:11
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Block 05 13:41Running 5 7:58v median +1:11
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Block 06 10:35Running 6 7:40v median +1:09
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Block 07 15:30Running 7 7:46v median +1:18
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Block 08 20:30Running 8 8:43v median +1:24
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.