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Cape Town 1 / HYROX / Season 8 (2025/26)

Lynda Robison

RSA W 45-49 n = 364
Finish · net time
1:44:29
−3:38 v median 1:48:07
Women
161/364
45-49
12/30
Field beaten
56%

The race, in three figures

Field beaten
60%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−1:35
v median
95/364
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
265/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:43
    v median +0:05
    1000m SkiErg 5:20
    v median −0:03
  2. Block 02 10:13
    Running 2 6:30
    v median −0:03
    50m Sled Push 3:43
    v median +0:31
  3. Block 03 13:42
    Running 3 6:39
    v median −0:15
    50m Sled Pull 7:03
    v median +0:28
  4. Block 04 13:06
    Running 4 6:41
    v median −0:15
    80m Burpee Broad Jump 6:25
    v median −1:35
  5. Block 05 12:26
    Running 5 6:31
    v median −0:38
    1000m Row 5:55
    v median +0:04
  6. Block 06 9:56
    Running 6 6:49
    v median −0:10
    200m Farmers Carry 3:07
    v median +0:39
  7. Block 07 14:02
    Running 7 6:46
    v median −0:12
    100m Sandbag Lunges 7:16
    v median +1:29
  8. Block 08 14:18
    Running 8 7:30
    v median −0:18
    Wall Balls 6:48
    v median −1:07

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:45
0:13 0:32
B5 · 1000m Row
0:40
0:14 0:26
B6 · 200m Farmers Carry
1:50
1:25 0:25
B7 · 100m Sandbag Lunges
1:12
0:43 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:04 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364