The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Lynda Robison crossed the line in 1:44:29: 161st of 364 women, faster than 56% of the field.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. The sandbag lunges cost the most time: 1:29 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:43v median +0:05
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Block 02 10:13Running 2 6:30v median −0:03
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Block 03 13:42Running 3 6:39v median −0:15
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Block 04 13:06Running 4 6:41v median −0:15
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Block 05 12:26Running 5 6:31v median −0:38
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Block 06 9:56Running 6 6:49v median −0:10
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Block 07 14:02Running 7 6:46v median −0:12
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Block 08 14:18Running 8 7:30v median −0:18
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.