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Athlete South Africa

Lynda Robison

Lynda Robison has raced HYROX 11 times at 5 events since 2025, in 3 categories, with the women's Relay and the women's Doubles Open 5 times each. 1:16:30 at Cape Town 2026 is the fastest of 5 in the women's Doubles Open, 78th of 798 women's teams and inside the top 10%. With Theresa Grobler both times, that is 4:10 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Doubles Open · Women
1:16:30
Cape Town 2026
Individual Open · Women
1:44:29
Cape Town 1 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Lynda Robison and Theresa Grobler lost 9:48 to the field.

The clock says 4:10 faster, but the races themselves got 13:58 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 5 events

  1. Cape Town
    14 Aug 2026
    Relay · Women
    1:23:03
    11/62
    Beat 82%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:16:30 PB
    78/798
    Beat 90%
    ↑ 76 days after Johannesburg 2026, with Theresa Grobler 0:49 better than the field Why ↓

    8:24 faster on the clock, and the race was 7:35 faster for everyone, so 0:49 of it was this pair.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:24:54
    150/1061
    Beat 86%
    ↑ 57 days after Cape Town 1 2026, with Theresa Grobler 0:49 worse than the field Why ↓

    0:49 behind the field: 1:23 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  4. Johannesburg
    30 May 2026
    Relay · Women
    1:27:18
    18/105
    Beat 83%
  5. Cape Town 1
    3 Apr 2026
    Relay · Women
    1:27:53
    13/52
    Beat 75%
  6. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:23:31
    82/560
    Beat 85%
    ↑ 125 days after Johannesburg 2025, with Theresa Grobler 2:41 worse than the field Faster on the clock, behind the field Why ↓

    6:00 faster on the clock, yet the race was 8:41 faster for everyone, so 2:41 was lost on the field.

    Compare these two →
  7. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:44:29 PB
    161/364
    Beat 56%
  8. Johannesburg
    29 Nov 2025
    Relay · Women
    1:30:40
    13/57
    Beat 77%
  9. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:29:31
    127/714
    Beat 82%
    ↑ 133 days after Cape Town 2025, with Theresa Grobler 7:07 worse than the field Why ↓

    7:07 behind the field: 8:51 slower on the clock, against 1:44 slower for everyone.

    Compare these two →
  10. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:20:40
    114/723
    Beat 84%
  11. Cape Town
    19 Jul 2025
    Relay · Women
    1:25:16
    15/45
    Beat 67%

Personal bests, by station

4:41
Cape Town 2025
1:25
Cape Town 2025
3:43
Cape Town 2026
3:54
Cape Town 2026
5:05
Cape Town 2026
1:45
Cape Town 2026
3:56
Cape Town 2026
3:54
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:41
50m Sled Push
2:29 1:25
50m Sled Pull
4:43 3:43
80m Burpee Broad Jump
4:38 3:54
1000m Row
6:00 5:05
200m Farmers Carry
2:07 1:45
100m Sandbag Lunges
4:42 3:56
Wall Balls
4:40 3:54