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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Carola Raad

NAM W 40-44 n = 364
Finish · net time
1:46:17
−1:50 v median 1:48:07
Women
169/364
40-44
24/52
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
90/364
Rank
Biggest loss
200m Farmers Carry
+1:21
v median
342/364
Rank

The race, in words

In the Open division at Cape Town 1 2026, Carola Raad crossed the line in 1:46:17: 169th of 364 women, faster than 54% of the field.

The sandbag lunges were where this race was made, 1:00 ahead of the median. The farmers carry cost the most time: 1:21 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:38
    v median +0:00
    1000m SkiErg 4:56
    v median −0:27
  2. Block 02 9:36
    Running 2 7:03
    v median +0:30
    50m Sled Push 2:33
    v median −0:39
  3. Block 03 12:59
    Running 3 7:10
    v median +0:16
    50m Sled Pull 5:49
    v median −0:46
  4. Block 04 14:52
    Running 4 7:12
    v median +0:16
    80m Burpee Broad Jump 7:40
    v median −0:20
  5. Block 05 13:05
    Running 5 7:31
    v median +0:22
    1000m Row 5:34
    v median −0:17
  6. Block 06 11:01
    Running 6 7:12
    v median +0:13
    200m Farmers Carry 3:49
    v median +1:21
  7. Block 07 12:06
    Running 7 7:19
    v median +0:21
    100m Sandbag Lunges 4:47
    v median −1:00
  8. Block 08 15:24
    Running 8 7:53
    v median +0:05
    Wall Balls 7:31
    v median −0:24

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:09
0:13 0:56
B2 · 50m Sled Push
1:05
0:05 1:00
B3 · 50m Sled Pull
1:16
0:07 1:09
B4 · 80m Burpee Broad Jump
1:03
0:25 0:38
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:09
0:41 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:16 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364