The race, in three figures
The race, in words
Gloria Nomvuyiseko Noganta finished 179th of 364 women in the Open division at Cape Town 1 2026, in 1:47:36, faster than 51% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 43% on the stations. The sandbag lunges cost the most time: 2:08 slower than the median. A harder second half: 8:35 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:16v median −0:22
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Block 02 9:33Running 2 5:56v median −0:37
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Block 03 11:32Running 3 6:04v median −0:50
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Block 04 13:18Running 4 6:17v median −0:39
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Block 05 12:55Running 5 6:43v median −0:26
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Block 06 9:29Running 6 6:38v median −0:21
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Block 07 14:49Running 7 6:54v median −0:04
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Block 08 18:34Running 8 8:32v median +0:44
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.