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Cape Town 1 / HYROX / Season 8 (2025/26)

Gloria Nomvuyiseko Noganta

RSA W 50-54 n = 364
Finish · net time
1:47:36
−0:31 v median 1:48:07
Women
179/364
50-54
11/17
Field beaten
51%

The race, in three figures

Field beaten
63%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
91/364
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
291/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:16
    v median −0:22
    1000m SkiErg 5:03
    v median −0:20
  2. Block 02 9:33
    Running 2 5:56
    v median −0:37
    50m Sled Push 3:37
    v median +0:25
  3. Block 03 11:32
    Running 3 6:04
    v median −0:50
    50m Sled Pull 5:28
    v median −1:07
  4. Block 04 13:18
    Running 4 6:17
    v median −0:39
    80m Burpee Broad Jump 7:01
    v median −0:59
  5. Block 05 12:55
    Running 5 6:43
    v median −0:26
    1000m Row 6:12
    v median +0:21
  6. Block 06 9:29
    Running 6 6:38
    v median −0:21
    200m Farmers Carry 2:51
    v median +0:23
  7. Block 07 14:49
    Running 7 6:54
    v median −0:04
    100m Sandbag Lunges 7:55
    v median +2:08
  8. Block 08 18:34
    Running 8 8:32
    v median +0:44
    Wall Balls 10:02
    v median +2:07

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
1:00
0:06 0:54
B4 · 80m Burpee Broad Jump
1:18
0:31 0:47
B5 · 1000m Row
1:20
0:12 1:08
B6 · 200m Farmers Carry
1:04
0:46 0:18
B7 · 100m Sandbag Lunges
1:31
0:56 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:03 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364