The race, in three figures
The race, in words
Gloria Nomvuyiseko Noganta finished 156th of 431 women in the Open division at Cape Town 2025, in 1:34:01, faster than 64% of the field.
The sled pull was the standout, 1:46 quicker than the median and 43rd of 431. The burpee broad jumps cost the most time: 1:36 slower than the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:06v median −0:03
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Block 02 8:12Running 2 5:36v median −0:29
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Block 03 10:41Running 3 6:00v median −0:26
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Block 04 14:38Running 4 5:53v median −0:39
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Block 05 12:07Running 5 6:08v median −0:39
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Block 06 8:01Running 6 5:57v median −0:34
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Block 07 10:56Running 7 5:54v median −0:34
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Block 08 12:57Running 8 6:29v median −0:50
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.