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Cape Town / HYROX / Season 8 (2025/26)

Gloria Nomvuyiseko Noganta

RSA W 50-54 n = 431
Finish · net time
1:34:01
−8:10 v median 1:42:11
Women
156/431
50-54
6/20
Field beaten
64%

The race, in three figures

Field beaten
71%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
43/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
302/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:06
    v median −0:03
    1000m SkiErg 5:04
    v median −0:13
  2. Block 02 8:12
    Running 2 5:36
    v median −0:29
    50m Sled Push 2:36
    v median −0:21
  3. Block 03 10:41
    Running 3 6:00
    v median −0:26
    50m Sled Pull 4:41
    v median −1:46
  4. Block 04 14:38
    Running 4 5:53
    v median −0:39
    80m Burpee Broad Jump 8:45
    v median +1:36
  5. Block 05 12:07
    Running 5 6:08
    v median −0:39
    1000m Row 5:59
    v median +0:17
  6. Block 06 8:01
    Running 6 5:57
    v median −0:34
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 10:56
    Running 7 5:54
    v median −0:34
    100m Sandbag Lunges 5:02
    v median −0:21
  8. Block 08 12:57
    Running 8 6:29
    v median −0:50
    Wall Balls 6:28
    v median −0:45

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
0:57
0:17 0:40
B4 · 80m Burpee Broad Jump
1:42
0:46 0:56
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:55 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431