The race, in three figures
The race, in words
Refilwe Mnisi finished 188th of 364 women in the Open division at Cape Town 1 2026, in 1:48:52.
The stations carried this race: faster than 65% of the field across all eight, against 32% on the runs. Nowhere gained more than the sled pull: 1:14 on the median. Stronger after halfway: 12:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 5:52v median +1:14
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Block 02 13:24Running 2 10:53v median +4:20
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Block 03 14:05Running 3 8:44v median +1:50
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Block 04 17:03Running 4 8:47v median +1:51
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Block 05 14:23Running 5 8:57v median +1:48
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Block 06 8:13Running 6 5:47v median −1:12
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Block 07 11:08Running 7 6:06v median −0:52
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Block 08 13:41Running 8 6:20v median −1:28
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.