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Cape Town 1 / HYROX / Season 8 (2025/26)

Refilwe Mnisi

RSA W 30-34 n = 364
Finish · net time
1:48:52
+0:45 v median 1:48:07
Women
188/364
30-34
34/75
Field beaten
48%

The race, in three figures

Field beaten
32%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
76/364
Rank
Biggest loss
1000m SkiErg
+0:16
v median
257/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 5:52
    v median +1:14
    1000m SkiErg 5:39
    v median +0:16
  2. Block 02 13:24
    Running 2 10:53
    v median +4:20
    50m Sled Push 2:31
    v median −0:41
  3. Block 03 14:05
    Running 3 8:44
    v median +1:50
    50m Sled Pull 5:21
    v median −1:14
  4. Block 04 17:03
    Running 4 8:47
    v median +1:51
    80m Burpee Broad Jump 8:16
    v median +0:16
  5. Block 05 14:23
    Running 5 8:57
    v median +1:48
    1000m Row 5:26
    v median −0:25
  6. Block 06 8:13
    Running 6 5:47
    v median −1:12
    200m Farmers Carry 2:26
    v median −0:02
  7. Block 07 11:08
    Running 7 6:06
    v median −0:52
    100m Sandbag Lunges 5:02
    v median −0:45
  8. Block 08 13:41
    Running 8 6:20
    v median −1:28
    Wall Balls 7:21
    v median −0:34

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:33
0:12 0:21
B2 · 50m Sled Push
0:53
0:04 0:49
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
0:44
0:31 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364