The race, in three figures
The race, in words
Khanyisile Mkhwanazi finished 189th of 364 women in the Open division at Cape Town 1 2026, in 1:49:09.
Legs and stations told different stories: 73% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 3:57v median −0:41
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Block 02 9:24Running 2 5:49v median −0:44
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Block 03 13:22Running 3 5:56v median −0:58
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Block 04 16:13Running 4 6:05v median −0:51
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Block 05 13:30Running 5 6:31v median −0:38
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Block 06 9:17Running 6 6:13v median −0:46
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Block 07 12:46Running 7 6:52v median −0:06
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Block 08 16:56Running 8 7:14v median −0:34
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.