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Cape Town 1 / HYROX / Season 8 (2025/26)

Khanyisile Mkhwanazi

RSA W 35-39 n = 364
Finish · net time
1:49:09
+1:02 v median 1:48:07
Women
189/364
35-39
29/60
Field beaten
48%

The race, in three figures

Field beaten
73%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
+0:07
v median
188/364
Rank
Biggest loss
80m Burpee Broad Jump
+2:08
v median
267/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 3:57
    v median −0:41
    1000m SkiErg 5:37
    v median +0:14
  2. Block 02 9:24
    Running 2 5:49
    v median −0:44
    50m Sled Push 3:35
    v median +0:23
  3. Block 03 13:22
    Running 3 5:56
    v median −0:58
    50m Sled Pull 7:26
    v median +0:51
  4. Block 04 16:13
    Running 4 6:05
    v median −0:51
    80m Burpee Broad Jump 10:08
    v median +2:08
  5. Block 05 13:30
    Running 5 6:31
    v median −0:38
    1000m Row 6:59
    v median +1:08
  6. Block 06 9:17
    Running 6 6:13
    v median −0:46
    200m Farmers Carry 3:04
    v median +0:36
  7. Block 07 12:46
    Running 7 6:52
    v median −0:06
    100m Sandbag Lunges 5:54
    v median +0:07
  8. Block 08 16:56
    Running 8 7:14
    v median −0:34
    Wall Balls 9:42
    v median +1:47

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
1:04
0:12 0:52
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
1:09
0:11 0:58
B4 · 80m Burpee Broad Jump
0:54
0:16 0:38
B5 · 1000m Row
0:55
0:23 0:32
B6 · 200m Farmers Carry
1:43
1:09 0:34
B7 · 100m Sandbag Lunges
1:26
0:41 0:45
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:36 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364