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Athlete RSA

Khanyisile Mkhwanazi

Best finish, by category
Individual Open · Women
1:49:09
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:49:09 PB
    189/364
    Beat 48%

Personal bests, by station

1000m SkiErg
5:37
Cape Town 1 2026
50m Sled Push
3:35
Cape Town 1 2026
50m Sled Pull
7:26
Cape Town 1 2026
80m Burpee Broad Jump
10:08
Cape Town 1 2026
1000m Row
6:59
Cape Town 1 2026
200m Farmers Carry
3:04
Cape Town 1 2026
100m Sandbag Lunges
5:54
Cape Town 1 2026
Wall Balls
9:42
Cape Town 1 2026