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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Stephi Holmwood

RSA W 35-39 n = 364
Finish · net time
1:49:36
+1:29 v median 1:48:07
Women
192/364
35-39
30/60
Field beaten
47%

The race, in three figures

Field beaten
51%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
96/364
Rank
Biggest loss
50m Sled Pull
+1:27
v median
279/364
Rank

The race, in words

1:49:36 at Cape Town 1 2026 put Stephi Holmwood 192nd of 364 women in the Open division.

Nowhere gained more than the burpee broad jumps: 1:34 on the median. The sled pull cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:51
    v median +0:13
    1000m SkiErg 5:29
    v median +0:06
  2. Block 02 10:49
    Running 2 6:46
    v median +0:13
    50m Sled Push 4:03
    v median +0:51
  3. Block 03 14:56
    Running 3 6:54
    v median +0:00
    50m Sled Pull 8:02
    v median +1:27
  4. Block 04 13:29
    Running 4 7:03
    v median +0:07
    80m Burpee Broad Jump 6:26
    v median −1:34
  5. Block 05 13:21
    Running 5 7:12
    v median +0:03
    1000m Row 6:09
    v median +0:18
  6. Block 06 9:47
    Running 6 7:05
    v median +0:06
    200m Farmers Carry 2:42
    v median +0:14
  7. Block 07 11:35
    Running 7 6:57
    v median −0:01
    100m Sandbag Lunges 4:38
    v median −1:09
  8. Block 08 16:24
    Running 8 7:46
    v median −0:02
    Wall Balls 8:38
    v median +0:43

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
1:27
0:06 1:21
B4 · 80m Burpee Broad Jump
1:36
0:39 0:57
B5 · 1000m Row
0:49
0:17 0:32
B6 · 200m Farmers Carry
1:10
0:55 0:15
B7 · 100m Sandbag Lunges
2:04
0:54 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:03 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364