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Athlete South Africa

Stephi Holmwood

Since 2025, Stephi Holmwood has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:20:37 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 181st of 645 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:20:37
Cape Town 2026
Individual Open · Women
1:49:36
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:20:37 PB
    181/645
    Beat 72%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:49:36 PB
    192/364
    Beat 47%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:34:07
    387/547
    Beat 29%

Personal bests, by station

1000m SkiErg
4:01
Cape Town 2025
50m Sled Push
2:04
Cape Town 2026
50m Sled Pull
3:46
Cape Town 2025
80m Burpee Broad Jump
3:26
Cape Town 2026
1000m Row
4:22
Cape Town 2026
200m Farmers Carry
2:01
Cape Town 2025
100m Sandbag Lunges
3:18
Cape Town 2026
Wall Balls
4:47
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:01
50m Sled Push
7:49 2:04
50m Sled Pull
3:59 3:46
80m Burpee Broad Jump
3:56 3:26
1000m Row
4:42 4:22
200m Farmers Carry
2:12 2:01
100m Sandbag Lunges
3:52 3:18
Wall Balls
5:17 4:47