The race, in three figures
The race, in words
Nthati Molise finished 194th of 364 women in the Open division at Cape Town 1 2026, in 1:49:48.
The wall balls were the standout, 0:47 quicker than the median and 135th of 364. The sandbag lunges cost the most time: 1:04 slower than the median.
The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:25Running 1 5:04v median +0:26
-
Block 02 9:28Running 2 6:42v median +0:09
-
Block 03 13:47Running 3 7:04v median +0:10
-
Block 04 15:55Running 4 7:29v median +0:33
-
Block 05 13:33Running 5 7:36v median +0:27
-
Block 06 9:41Running 6 7:18v median +0:19
-
Block 07 14:05Running 7 7:14v median +0:16
-
Block 08 14:57Running 8 7:49v median +0:01
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.