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Cape Town 1 / HYROX / Season 8 (2025/26)

Nthati Molise

LES W 25-29 n = 364
Finish · net time
1:49:48
+1:41 v median 1:48:07
Women
194/364
25-29
47/75
Field beaten
47%

The race, in three figures

Field beaten
46%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:47
v median
135/364
Rank
Biggest loss
100m Sandbag Lunges
+1:04
v median
241/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:04
    v median +0:26
    1000m SkiErg 5:21
    v median −0:02
  2. Block 02 9:28
    Running 2 6:42
    v median +0:09
    50m Sled Push 2:46
    v median −0:26
  3. Block 03 13:47
    Running 3 7:04
    v median +0:10
    50m Sled Pull 6:43
    v median +0:08
  4. Block 04 15:55
    Running 4 7:29
    v median +0:33
    80m Burpee Broad Jump 8:26
    v median +0:26
  5. Block 05 13:33
    Running 5 7:36
    v median +0:27
    1000m Row 5:57
    v median +0:06
  6. Block 06 9:41
    Running 6 7:18
    v median +0:19
    200m Farmers Carry 2:23
    v median −0:05
  7. Block 07 14:05
    Running 7 7:14
    v median +0:16
    100m Sandbag Lunges 6:51
    v median +1:04
  8. Block 08 14:57
    Running 8 7:49
    v median +0:01
    Wall Balls 7:08
    v median −0:47

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:04
0:07 0:57
B4 · 80m Burpee Broad Jump
1:11
0:16 0:55
B5 · 1000m Row
1:03
0:14 0:49
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:44
0:44 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:15 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364