Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Jessica Ngan

CAN W 30-34 n = 364
Finish · net time
1:52:25
+4:18 v median 1:48:07
Women
210/364
30-34
40/75
Field beaten
42%

The race, in three figures

Field beaten
50%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
151/364
Rank
Biggest loss
Wall Balls
+2:42
v median
275/364
Rank

The race, in words

Jessica Ngan finished 210th of 364 women in the Open division at Cape Town 1 2026, in 1:52:25.

If there was time left out there, it was on the wall balls, 2:42 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:17
    v median −0:21
    1000m SkiErg 5:33
    v median +0:10
  2. Block 02 10:31
    Running 2 6:24
    v median −0:09
    50m Sled Push 4:07
    v median +0:55
  3. Block 03 15:12
    Running 3 6:57
    v median +0:03
    50m Sled Pull 8:15
    v median +1:40
  4. Block 04 15:03
    Running 4 6:58
    v median +0:02
    80m Burpee Broad Jump 8:05
    v median +0:05
  5. Block 05 13:38
    Running 5 7:33
    v median +0:24
    1000m Row 6:05
    v median +0:14
  6. Block 06 9:45
    Running 6 7:24
    v median +0:25
    200m Farmers Carry 2:21
    v median −0:07
  7. Block 07 12:43
    Running 7 7:21
    v median +0:23
    100m Sandbag Lunges 5:22
    v median −0:25
  8. Block 08 18:24
    Running 8 7:47
    v median −0:01
    Wall Balls 10:37
    v median +2:42

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
1:01
0:11 0:50
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
1:04
0:06 0:58
B4 · 80m Burpee Broad Jump
0:38
0:16 0:22
B5 · 1000m Row
1:08
0:26 0:42
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:19
1:02 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364