Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Grendel Alvarado

PHI W 40-44 n = 364
Finish · net time
1:53:54
+5:47 v median 1:48:07
Women
219/364
40-44
32/52
Field beaten
40%

The race, in three figures

Field beaten
28%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−2:53
v median
25/364
Rank
Biggest loss
50m Sled Pull
+0:58
v median
249/364
Rank

The race, in words

Grendel Alvarado finished 219th of 364 women in the Open division at Cape Town 1 2026, in 1:53:54.

The stations carried this race: faster than 65% of the field across all eight, against 28% on the runs. Nowhere gained more than the burpee broad jumps: 2:53 on the median. A harder second half: 6:29 more lost to the middle of the field after halfway than before it.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:32
    v median −0:06
    1000m SkiErg 5:49
    v median +0:26
  2. Block 02 10:44
    Running 2 6:36
    v median +0:03
    50m Sled Push 4:08
    v median +0:56
  3. Block 03 14:26
    Running 3 6:53
    v median −0:01
    50m Sled Pull 7:33
    v median +0:58
  4. Block 04 12:18
    Running 4 7:11
    v median +0:15
    80m Burpee Broad Jump 5:07
    v median −2:53
  5. Block 05 14:19
    Running 5 8:09
    v median +1:00
    1000m Row 6:10
    v median +0:19
  6. Block 06 14:01
    Running 6 11:58
    v median +4:59
    200m Farmers Carry 2:03
    v median −0:25
  7. Block 07 14:37
    Running 7 9:50
    v median +2:52
    100m Sandbag Lunges 4:47
    v median −1:00
  8. Block 08 14:18
    Running 8 7:50
    v median +0:02
    Wall Balls 6:28
    v median −1:27

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:05
0:12 0:53
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
1:04
0:05 0:59
B4 · 80m Burpee Broad Jump
1:16
0:21 0:55
B5 · 1000m Row
2:27
1:42 0:45
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:09
0:45 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:21 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Other races by Grendel Alvarado
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364