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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Grendel Alvarado

PHI W 40-44 n = 550
Finish · net time
2:29:09
+32:37 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
456/550
40-44
71/87
Field beaten
17%

The race, in three figures

Field beaten
8%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
136/550
Rank
Biggest loss
50m Sled Pull
+2:47
v median
481/550
Rank

The race, in words

2:29:09 at Johannesburg 2025 put Grendel Alvarado 456th of 550 women in the Open division.

A station race more than a running one: 43% of the field beaten on the stations, against 8% on the runs. The sled pull cost the most time: 2:47 slower than the median. 17:01 in the roxzone was slower than 95% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 4:59
    v median +0:26
    1000m SkiErg 6:22
    v median +0:32
  2. Block 02 13:55
    Running 2 9:33
    v median +2:53
    50m Sled Push 4:22
    v median +0:41
  3. Block 03 19:40
    Running 3 9:53
    v median +2:47
    50m Sled Pull 9:47
    v median +2:47
  4. Block 04 17:09
    Running 4 10:12
    v median +3:04
    80m Burpee Broad Jump 6:57
    v median −1:54
  5. Block 05 19:34
    Running 5 13:23
    v median +5:53
    1000m Row 6:11
    v median +0:09
  6. Block 06 13:29
    Running 6 10:50
    v median +3:28
    200m Farmers Carry 2:39
    v median +0:09
  7. Block 07 16:26
    Running 7 10:22
    v median +2:59
    100m Sandbag Lunges 6:04
    v median +0:15
  8. Block 08 20:42
    Running 8 11:42
    v median +2:54
    Wall Balls 9:00
    v median +0:29

Roxzone, per block

Approach · Exit 17:01

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:46
0:09 1:37
B3 · 50m Sled Pull
2:39
0:22 2:17
B4 · 80m Burpee Broad Jump
5:32
1:58 3:34
B5 · 1000m Row
1:57
0:56 1:01
B6 · 200m Farmers Carry
1:57
1:36 0:21
B7 · 100m Sandbag Lunges
1:48
1:28 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:39 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 10
Other races by Grendel Alvarado
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550