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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Faith Tshuma

ZIM W 30-34 n = 364
Finish · net time
1:54:02
+5:55 v median 1:48:07
Women
222/364
30-34
43/75
Field beaten
39%

The race, in three figures

Field beaten
31%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
114/364
Rank
Biggest loss
50m Sled Push
+0:52
v median
309/364
Rank

The race, in words

1:54:02 at Cape Town 1 2026 put Faith Tshuma 222nd of 364 women in the Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 31% on the runs. If there was time left out there, it was on the sled push, 0:52 behind the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:16
    v median −0:22
    1000m SkiErg 5:22
    v median −0:01
  2. Block 02 13:20
    Running 2 9:16
    v median +2:43
    50m Sled Push 4:04
    v median +0:52
  3. Block 03 14:13
    Running 3 7:51
    v median +0:57
    50m Sled Pull 6:22
    v median −0:13
  4. Block 04 15:34
    Running 4 7:55
    v median +0:59
    80m Burpee Broad Jump 7:39
    v median −0:21
  5. Block 05 13:59
    Running 5 7:56
    v median +0:47
    1000m Row 6:03
    v median +0:12
  6. Block 06 10:11
    Running 6 7:52
    v median +0:53
    200m Farmers Carry 2:19
    v median −0:09
  7. Block 07 12:58
    Running 7 7:58
    v median +1:00
    100m Sandbag Lunges 5:00
    v median −0:47
  8. Block 08 16:28
    Running 8 8:48
    v median +1:00
    Wall Balls 7:40
    v median −0:15

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:05
0:13 0:52
B2 · 50m Sled Push
1:22
0:05 1:17
B3 · 50m Sled Pull
1:17
0:08 1:09
B4 · 80m Burpee Broad Jump
0:33
0:12 0:21
B5 · 1000m Row
1:14
0:24 0:50
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
1:21
0:38 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:29 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Other races by Faith Tshuma
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364