The race, in three figures
The race, in words
Tashneem Jappie finished 228th of 364 women in the Open division at Cape Town 1 2026, in 1:54:44.
A station race more than a running one: 57% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the wall balls: 1:12 on the median. On the sandbag lunges the field had the edge, by 0:52.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:15v median +0:37
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Block 02 9:43Running 2 7:10v median +0:37
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Block 03 14:52Running 3 7:55v median +1:01
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Block 04 15:52Running 4 8:09v median +1:13
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Block 05 14:25Running 5 8:42v median +1:33
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Block 06 11:02Running 6 8:44v median +1:45
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Block 07 13:55Running 7 7:16v median +0:18
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Block 08 14:56Running 8 8:13v median +0:25
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.