The race, in three figures
The race, in words
Moratuwa Motsieloa finished 259th of 364 women in the Open division at Cape Town 1 2026, in 2:03:31.
A station race more than a running one: 41% of the field beaten on the stations, against 20% on the runs. On the sled push the field had the edge, by 1:28. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:38v median +1:00
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Block 02 12:36Running 2 7:56v median +1:23
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Block 03 15:24Running 3 8:01v median +1:07
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Block 04 15:30Running 4 8:32v median +1:36
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Block 05 15:25Running 5 8:55v median +1:46
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Block 06 11:43Running 6 9:07v median +2:08
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Block 07 15:37Running 7 9:28v median +2:30
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Block 08 18:47Running 8 9:45v median +1:57
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.