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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Samantha Ndemera

RSA W 40-44 n = 364
Finish · net time
2:05:52
+17:45 v median 1:48:07
Women
266/364
40-44
38/52
Field beaten
27%

The race, in three figures

Field beaten
24%
Runs
25%
Stations
Biggest gain
1000m Row
+0:16
v median
239/364
Rank
Biggest loss
Wall Balls
+3:23
v median
291/364
Rank

The race, in words

Samantha Ndemera finished 266th of 364 women in the Open division at Cape Town 1 2026, in 2:05:52.

If there was time left out there, it was on the wall balls, 3:23 behind the median. A harder second half: 9:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:50
    v median +0:12
    1000m SkiErg 5:44
    v median +0:21
  2. Block 02 10:52
    Running 2 7:07
    v median +0:34
    50m Sled Push 3:45
    v median +0:33
  3. Block 03 14:52
    Running 3 7:55
    v median +1:01
    50m Sled Pull 6:57
    v median +0:22
  4. Block 04 16:46
    Running 4 8:15
    v median +1:19
    80m Burpee Broad Jump 8:31
    v median +0:31
  5. Block 05 14:42
    Running 5 8:35
    v median +1:26
    1000m Row 6:07
    v median +0:16
  6. Block 06 11:38
    Running 6 8:28
    v median +1:29
    200m Farmers Carry 3:10
    v median +0:42
  7. Block 07 17:57
    Running 7 8:57
    v median +1:59
    100m Sandbag Lunges 9:00
    v median +3:13
  8. Block 08 22:02
    Running 8 10:44
    v median +2:56
    Wall Balls 11:18
    v median +3:23

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
1:02
0:13 0:49
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
0:52
0:23 0:29
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
1:18
0:53 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:19 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364