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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Eleni Good

RSA W 35-39 n = 364
Finish · net time
2:12:45
+24:38 v median 1:48:07
Women
292/364
35-39
45/60
Field beaten
20%

The race, in three figures

Field beaten
19%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:13
v median
148/364
Rank
Biggest loss
100m Sandbag Lunges
+4:55
v median
346/364
Rank

The race, in words

2:12:45 at Cape Town 1 2026 put Eleni Good 292nd of 364 women in the Open division.

On the sandbag lunges the field had the edge, by 4:55.

Eleni Good's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:48
    v median +1:10
    1000m SkiErg 5:23
    v median +0:00
  2. Block 02 11:19
    Running 2 8:20
    v median +1:47
    50m Sled Push 2:59
    v median −0:13
  3. Block 03 15:18
    Running 3 8:30
    v median +1:36
    50m Sled Pull 6:48
    v median +0:13
  4. Block 04 19:58
    Running 4 9:03
    v median +2:07
    80m Burpee Broad Jump 10:55
    v median +2:55
  5. Block 05 15:14
    Running 5 9:13
    v median +2:04
    1000m Row 6:01
    v median +0:10
  6. Block 06 11:17
    Running 6 8:45
    v median +1:46
    200m Farmers Carry 2:32
    v median +0:04
  7. Block 07 19:41
    Running 7 8:59
    v median +2:01
    100m Sandbag Lunges 10:42
    v median +4:55
  8. Block 08 20:25
    Running 8 9:40
    v median +1:52
    Wall Balls 10:45
    v median +2:50

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:11
0:15 0:56
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:19
0:09 1:10
B4 · 80m Burpee Broad Jump
1:05
0:17 0:48
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
6:46
19:13 −12:27
B7 · 100m Sandbag Lunges
−3:54
−17:35 13:41
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 9
Other races by Eleni Good
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364