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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Unathi Ntja

RSA W 40-44 n = 364
Finish · net time
2:13:45
+25:38 v median 1:48:07
Women
298/364
40-44
42/52
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
26%
Stations
Biggest gain
50m Sled Push
+0:11
v median
215/364
Rank
Biggest loss
80m Burpee Broad Jump
+3:40
v median
305/364
Rank

The race, in words

Unathi Ntja finished 298th of 364 women in the Open division at Cape Town 1 2026, in 2:13:45.

On the burpee broad jumps the field had the edge, by 3:40. The roxzone cost time: 10:50, behind 88% of the field.

The fastest of 2 finishes in the Open division for Unathi Ntja.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:17
    v median +0:39
    1000m SkiErg 5:37
    v median +0:14
  2. Block 02 13:18
    Running 2 9:55
    v median +3:22
    50m Sled Push 3:23
    v median +0:11
  3. Block 03 16:23
    Running 3 8:04
    v median +1:10
    50m Sled Pull 8:19
    v median +1:44
  4. Block 04 20:12
    Running 4 8:32
    v median +1:36
    80m Burpee Broad Jump 11:40
    v median +3:40
  5. Block 05 15:38
    Running 5 9:12
    v median +2:03
    1000m Row 6:26
    v median +0:35
  6. Block 06 12:02
    Running 6 8:50
    v median +1:51
    200m Farmers Carry 3:12
    v median +0:44
  7. Block 07 15:48
    Running 7 8:43
    v median +1:45
    100m Sandbag Lunges 7:05
    v median +1:18
  8. Block 08 18:49
    Running 8 10:26
    v median +2:38
    Wall Balls 8:23
    v median +0:28

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
1:08
0:18 0:50
B2 · 50m Sled Push
1:20
0:07 1:13
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
1:08
0:20 0:48
B5 · 1000m Row
1:30
0:34 0:56
B6 · 200m Farmers Carry
2:32
1:19 1:13
B7 · 100m Sandbag Lunges
1:59
0:48 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:12 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 10
Other races by Unathi Ntja
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364