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Cape Town 1 / HYROX / Season 8 (2025/26)

Heidi Naidoo

RSA W 40-44 n = 364
Finish · net time
2:16:17
+28:10 v median 1:48:07
Women
305/364
40-44
43/52
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
131/364
Rank
Biggest loss
100m Sandbag Lunges
+4:06
v median
335/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:04
    v median +0:26
    1000m SkiErg 5:15
    v median −0:08
  2. Block 02 11:25
    Running 2 8:13
    v median +1:40
    50m Sled Push 3:12
    v median +0:00
  3. Block 03 14:59
    Running 3 9:04
    v median +2:10
    50m Sled Pull 5:55
    v median −0:40
  4. Block 04 20:39
    Running 4 9:30
    v median +2:34
    80m Burpee Broad Jump 11:09
    v median +3:09
  5. Block 05 16:21
    Running 5 10:25
    v median +3:16
    1000m Row 5:56
    v median +0:05
  6. Block 06 13:08
    Running 6 10:02
    v median +3:03
    200m Farmers Carry 3:06
    v median +0:38
  7. Block 07 20:21
    Running 7 10:28
    v median +3:30
    100m Sandbag Lunges 9:53
    v median +4:06
  8. Block 08 20:43
    Running 8 12:25
    v median +4:37
    Wall Balls 8:18
    v median +0:23

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
1:29
0:14 1:15
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
0:52
0:25 0:27
B5 · 1000m Row
1:29
0:29 1:00
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:07
0:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:44 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364