The race, in three figures
The race, in words
2:16:17 at Cape Town 1 2026 put Heidi Naidoo 305th of 364 women in the Open division.
A station race more than a running one: 30% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 4:06 slower than the median. The race faded late: the second half went 9:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:04v median +0:26
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Block 02 11:25Running 2 8:13v median +1:40
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Block 03 14:59Running 3 9:04v median +2:10
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Block 04 20:39Running 4 9:30v median +2:34
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Block 05 16:21Running 5 10:25v median +3:16
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Block 06 13:08Running 6 10:02v median +3:03
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Block 07 20:21Running 7 10:28v median +3:30
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Block 08 20:43Running 8 12:25v median +4:37
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.