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Athlete South Africa

Heidi Naidoo

Since 2025, Heidi Naidoo has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:45:41 at Cape Town 2025, 522nd of 723 women's teams. On the clock, that is 6:32 faster than the first of them, at Johannesburg I 2025, both times with Candice Da Cunha.

Best finish, by category
Doubles Open · Women
1:45:41
Cape Town 2025
Individual Open · Women
2:16:17
Cape Town 1 2026

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Heidi Naidoo and Candice Da Cunha kept pace with the field.

The clock says 6:32 faster, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:00:36
    807/1061
    Beat 24%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:16:17 PB
    305/364
    Beat 16%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:20:36
    671/714
    Beat 6%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:45:41 PB
    522/723
    Beat 28%
    ↑ 140 days after Johannesburg I 2025, with Candice Da Cunha 0:00 better than the field Why ↓

    Moved with the field: 6:32 faster on the clock, against 6:32 faster for everyone.

    Compare these two →
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:52:13
    447/547
    Beat 18%

Personal bests, by station

4:38
Cape Town 2025
1:34
Cape Town 2025
4:15
Johannesburg 2026
4:52
Cape Town 2025
5:24
Cape Town 2025
2:06
Johannesburg 2025
3:46
Johannesburg I 2025
5:09
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:31 4:38
50m Sled Push
3:07 1:34
50m Sled Pull
6:52 4:15
80m Burpee Broad Jump
8:53 4:52
1000m Row
30:32 5:24
200m Farmers Carry
2:13 2:06
100m Sandbag Lunges
7:36 3:46
Wall Balls
8:49 5:09