The race, in three figures
The race, in words
2:18:53 at Cape Town 1 2026 put Nosipho Ngcobo 312th of 364 women in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 4% on the runs. On the burpee broad jumps the field had the edge, by 2:29. Paced to finish: the second half went 5:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:03Running 1 8:43v median +4:05
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Block 02 17:25Running 2 14:27v median +7:54
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Block 03 14:22Running 3 9:18v median +2:24
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Block 04 20:07Running 4 9:38v median +2:42
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Block 05 16:22Running 5 10:02v median +2:53
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Block 06 12:16Running 6 9:40v median +2:41
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Block 07 16:00Running 7 9:57v median +2:59
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Block 08 19:44Running 8 11:14v median +3:26
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.