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Cape Town 1 / HYROX / Season 8 (2025/26)

Nosipho Ngcobo

RSA W 30-34 n = 364
Finish · net time
2:18:53
+30:46 v median 1:48:07
Women
312/364
30-34
64/75
Field beaten
14%

The race, in three figures

Field beaten
4%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−1:31
v median
45/364
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
278/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:03
    Running 1 8:43
    v median +4:05
    1000m SkiErg 5:20
    v median −0:03
  2. Block 02 17:25
    Running 2 14:27
    v median +7:54
    50m Sled Push 2:58
    v median −0:14
  3. Block 03 14:22
    Running 3 9:18
    v median +2:24
    50m Sled Pull 5:04
    v median −1:31
  4. Block 04 20:07
    Running 4 9:38
    v median +2:42
    80m Burpee Broad Jump 10:29
    v median +2:29
  5. Block 05 16:22
    Running 5 10:02
    v median +2:53
    1000m Row 6:20
    v median +0:29
  6. Block 06 12:16
    Running 6 9:40
    v median +2:41
    200m Farmers Carry 2:36
    v median +0:08
  7. Block 07 16:00
    Running 7 9:57
    v median +2:59
    100m Sandbag Lunges 6:03
    v median +0:16
  8. Block 08 19:44
    Running 8 11:14
    v median +3:26
    Wall Balls 8:30
    v median +0:35

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:48
0:18 0:30
B2 · 50m Sled Push
1:27
0:07 1:20
B3 · 50m Sled Pull
1:25
0:11 1:14
B4 · 80m Burpee Broad Jump
1:05
0:19 0:46
B5 · 1000m Row
0:58
0:29 0:29
B6 · 200m Farmers Carry
1:35
1:12 0:23
B7 · 100m Sandbag Lunges
1:22
0:54 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:20 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364