Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Jabulile Ngwenya

RSA W 25-29 n = 364
Finish · net time
3:06:15
+1:18:08 v median 1:48:07
Women
359/364
25-29
74/75
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
264/364
Rank
Biggest loss
Wall Balls
+18:26
v median
361/364
Rank

The race, in words

Jabulile Ngwenya finished 359th of 364 women in the Open division at Cape Town 1 2026, in 3:06:15.

The wall balls cost the most time: 18:26 slower than the median. A harder second half: 40:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:28
    v median −0:10
    1000m SkiErg 5:57
    v median +0:34
  2. Block 02 11:32
    Running 2 7:26
    v median +0:53
    50m Sled Push 4:06
    v median +0:54
  3. Block 03 18:05
    Running 3 8:35
    v median +1:41
    50m Sled Pull 9:30
    v median +2:55
  4. Block 04 25:45
    Running 4 7:37
    v median +0:41
    80m Burpee Broad Jump 18:08
    v median +10:08
  5. Block 05 15:39
    Running 5 8:26
    v median +1:17
    1000m Row 7:13
    v median +1:22
  6. Block 06 10:37
    Running 6 7:45
    v median +0:46
    200m Farmers Carry 2:52
    v median +0:24
  7. Block 07 18:23
    Running 7 8:08
    v median +1:10
    100m Sandbag Lunges 10:15
    v median +4:28
  8. Block 08 1:05:52
    Running 8 39:31
    v median +31:43
    Wall Balls 26:21
    v median +18:26

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:16
0:13 1:03
B2 · 50m Sled Push
1:30
0:06 1:24
B3 · 50m Sled Pull
1:23
0:11 1:12
B4 · 80m Burpee Broad Jump
1:41
0:33 1:08
B5 · 1000m Row
1:05
0:26 0:39
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:50
1:12 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18:42 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364