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Luke Jacobs & Simon Goldsbrough — Cape Town 1 2026

M 30-34 n = 103
Finish · net time
54:18
−15:53 v median 1:10:11
Men
2/103
30-34
1/30
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
11/103
Rank
Biggest loss
1000m SkiErg
−0:10
v median
20/103
Rank

The race, in words

Luke Jacobs & Simon Goldsbrough finished in the top 10% of the field at Cape Town 1 2026, in 54:18 for 2nd of 103 men's teams in the Doubles Pro division.

The sled pull was the standout, 0:58 quicker than the median and 11th of 103. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 2:44, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:15
    Running 1 2:42
    v median −0:37
    v median −0:10
  2. Block 02 5:22
    Running 2 3:42
    v median −1:01
    v median −0:24
  3. Block 03 7:00
    Running 3 3:46
    v median −1:21
    v median −0:58
  4. Block 04 5:44
    Running 4 3:43
    v median −1:24
    v median −0:43
  5. Block 05 7:58
    Running 5 3:55
    v median −1:17
    1000m Row 4:03
    v median −0:15
  6. Block 06 5:05
    Running 6 3:43
    v median −1:20
    v median −0:15
  7. Block 07 6:44
    Running 7 3:52
    v median −1:17
    v median −0:42
  8. Block 08 7:36
    Running 8 3:54
    v median −1:28
    Wall Balls 3:42
    v median −0:34

Roxzone, per block

Approach · Exit 2:44

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:14
0:06 0:08
B5 · 1000m Row
0:22
0:08 0:14
B6 · 200m Farmers Carry
0:26
0:20 0:06
B7 · 100m Sandbag Lunges
0:22
0:15 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:12 ahead

Elsewhere

Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103