Simon Goldsbrough & Luke Jacobs — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−0:58

v median

11/103

Rank

Biggest loss

1000m SkiErg

−0:10

v median

20/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:15

Running 1 2:42

10/103
v median −0:37

1000m SkiErg 3:33

20/103
v median −0:10
Block 02 5:22

Running 2 3:42

5/103
v median −1:01

50m Sled Push 1:40

14/103
v median −0:24
Block 03 7:00

Running 3 3:46

1/103
v median −1:21

50m Sled Pull 3:14

11/103
v median −0:58
Block 04 5:44

Running 4 3:43

1/103
v median −1:24

80m Burpee Broad Jump 2:01

8/103
v median −0:43
Block 05 7:58

Running 5 3:55

3/103
v median −1:17

1000m Row 4:03

20/103
v median −0:15
Block 06 5:05

Running 6 3:43

1/103
v median −1:20

200m Farmers Carry 1:22

10/103
v median −0:15
Block 07 6:44

Running 7 3:52

3/103
v median −1:17

100m Sandbag Lunges 2:52

13/103
v median −0:42
Block 08 7:36

Running 8 3:54

2/103
v median −1:28

Wall Balls 3:42

19/103
v median −0:34

Where the race went

Run total: 29:13
Stations: 22:27
Roxzone: 2:44
Best run lap: 3:42

Stockholm

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:44

B1 · 1000m SkiErg

0:33

0:08 0:25

B2 · 50m Sled Push

0:23

0:03 0:20

B3 · 50m Sled Pull

0:23

0:03 0:20

B4 · 80m Burpee Broad Jump

0:14

0:06 0:08

B5 · 1000m Row

0:22

0:08 0:14

B6 · 200m Farmers Carry

0:26

0:20 0:06

B7 · 100m Sandbag Lunges

0:22

0:15 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103