The race, in three figures
The race, in words
Luke Jacobs & Simon Goldsbrough finished in the top 10% of the field at Cape Town 1 2026, in 54:18 for 2nd of 103 men's teams in the Doubles Pro division.
The sled pull was the standout, 0:58 quicker than the median and 11th of 103. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 2:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:42v median −0:37
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Block 02 5:22Running 2 3:42v median −1:01
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Block 03 7:00Running 3 3:46v median −1:21
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Block 04 5:44Running 4 3:43v median −1:24
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Block 05 7:58Running 5 3:55v median −1:17
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Block 06 5:05Running 6 3:43v median −1:20
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Block 07 6:44Running 7 3:52v median −1:17
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Block 08 7:36Running 8 3:54v median −1:28
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.