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Athlete South Africa

Simon Goldsbrough

Simon Goldsbrough has raced HYROX 12 times since 2024, in 2 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 58:31 at Karlsruhe 2026, first of 406 men. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Men
58:31
Karlsruhe 2026
Doubles Pro · Men
53:56
Valencia 2026

Progress against the field

Between Vienna 2026 and Karlsruhe 2026, Simon Goldsbrough kept pace with the field.

Over the same races everyone got 1:38 quicker, so 1:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Men
    53:56 PB
    10/278
    Beat 96%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    58:31 PB
    1/406
    Beat 100%
    ↑ 237 days after Vienna 2026 0:06 worse than the field Why ↓

    Moved with the field: 1:32 faster on the clock, against 1:38 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:45
    133/704
    Beat 81%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    54:18
    2/103
    Beat 98%
  5. Vienna
    6 Feb 2026
    Individual Open · Men
    1:00:03
    11/1311
    Beat 99%
  6. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    58:43
    2/96
    Beat 98%
  7. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:02:29
    2/781
    Beat 100%
  8. New York
    30 May 2025
    Individual Open · Men
    1:00:45
    2/1462
    Beat 100%
  9. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:04:23
    38/768
    Beat 95%
  10. Belgium
    5 Apr 2025
    Individual Open · Men
    1:05:18
    70/1638
    Beat 96%
    ↑ 336 days after Sports Direct HYROX London 2024 4:36 better than the field Why ↓

    4:36 better than the field: 7:55 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  11. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:13:13
    331/1860
    Beat 82%
  12. Nice
    Date unknown
    Individual Open · Men
    1:01:57
    29/1562
    Beat 98%

Personal bests, by station

3:32
Stockholm 2026
1:40
Cape Town 1 2026
2:51
Valencia 2026
2:01
Cape Town 1 2026
3:51
Valencia 2026
1:18
Warsaw 2025
2:35
Stockholm 2026
3:31
Valencia 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:27 3:32
50m Sled Push
2:26 1:40
50m Sled Pull
4:01 2:51
80m Burpee Broad Jump
4:21 2:01
1000m Row
4:29 3:51
200m Farmers Carry
2:11 1:18
100m Sandbag Lunges
4:07 2:35
Wall Balls
6:31 3:31