The race, in three figures
The race, in words
Dean Battersby & Gareth van Wyk finished in the top 10% of the field at Cape Town 1 2026, in 56:31 for 4th of 103 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 2:49, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:54Running 1 2:26v median −0:53
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Block 02 5:44Running 2 3:45v median −0:58
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Block 03 7:43Running 3 4:09v median −0:58
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Block 04 6:22Running 4 3:56v median −1:11
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Block 05 8:12Running 5 4:11v median −1:01
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Block 06 5:20Running 6 4:00v median −1:03
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Block 07 6:47Running 7 4:06v median −1:03
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Block 08 7:48Running 8 4:10v median −1:12
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.