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Athlete South Africa

Gareth van Wyk

Gareth van Wyk has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the men's Individual Pro (2). 1:08:37 at Cape Town 1 2026 is the fastest of 2 in the men's Individual Pro, 22nd of 191 men and ahead of 89% of the field. On the clock, that is 2:20 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Pro · Men
1:08:37
Cape Town 1 2026
Doubles Pro · Men
56:31
Cape Town 1 2026
Individual Open · Men
1:12:36
Cape Town 2024

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Gareth van Wyk got 0:21 faster than the field.

The clock says 2:20 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    56:31 PB
    4/103
    Beat 96%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:08:37 PB
    22/191
    Beat 89%
    ↑ 258 days after Cape Town 2025 0:21 better than the field Why ↓

    0:21 better than the field: 2:20 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:10:57
    19/146
    Beat 87%
  4. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:12:36 PB
    20/247
    Beat 92%

Personal bests, by station

3:28
Cape Town 1 2026
1:45
Cape Town 2024
3:34
Cape Town 1 2026
2:26
Cape Town 1 2026
4:01
Cape Town 1 2026
1:20
Cape Town 1 2026
2:41
Cape Town 1 2026
3:38
Cape Town 1 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:04 3:55
50m Sled Push
2:46 2:45
50m Sled Pull
5:00 4:48
80m Burpee Broad Jump
4:08 3:42
1000m Row
4:25 4:19
200m Farmers Carry
3:54 1:35
100m Sandbag Lunges
4:56 3:50
Wall Balls
9:27 4:35