The race, in three figures
The race, in words
Gareth Harvett & Neil Bester finished in the top 10% of the field at Cape Town 1 2026, in 57:15 for 6th of 103 men's teams in the Doubles Pro division.
The burpee broad jumps were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:03, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:15Running 1 2:35v median −0:44
-
Block 02 5:40Running 2 3:38v median −1:05
-
Block 03 7:45Running 3 4:07v median −1:00
-
Block 04 5:59Running 4 3:59v median −1:08
-
Block 05 8:10Running 5 4:02v median −1:10
-
Block 06 5:15Running 6 3:58v median −1:05
-
Block 07 7:20Running 7 4:13v median −0:56
-
Block 08 7:55Running 8 4:18v median −1:04
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.