Garann Kriek & Justin Christoforos — Cape Town 1

The race, in three figures

Field beaten

77%

Runs

90%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

8/103

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

65/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:29

Running 1 2:55

26/103
v median −0:24

1000m SkiErg 3:34

21/103
v median −0:09
Block 02 6:06

Running 2 4:16

28/103
v median −0:27

50m Sled Push 1:50

26/103
v median −0:14
Block 03 8:01

Running 3 4:32

25/103
v median −0:35

50m Sled Pull 3:29

20/103
v median −0:43
Block 04 6:30

Running 4 4:34

27/103
v median −0:33

80m Burpee Broad Jump 1:56

5/103
v median −0:48
Block 05 8:51

Running 5 4:37

23/103
v median −0:35

1000m Row 4:14

45/103
v median −0:04
Block 06 6:16

Running 6 4:35

25/103
v median −0:28

200m Farmers Carry 1:41

65/103
v median +0:04
Block 07 7:28

Running 7 4:43

29/103
v median −0:26

100m Sandbag Lunges 2:45

8/103
v median −0:49
Block 08 8:08

Running 8 4:35

20/103
v median −0:47

Wall Balls 3:33

9/103
v median −0:43

Where the race went

Run total: 34:44
Stations: 23:02
Roxzone: 3:15
Best run lap: 4:16

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg

0:38

0:09 0:29

B2 · 50m Sled Push

0:28

0:03 0:25

B3 · 50m Sled Pull

0:26

0:03 0:23

B4 · 80m Burpee Broad Jump

0:19

0:08 0:11

B5 · 1000m Row

0:28

0:10 0:18

B6 · 200m Farmers Carry

0:30

0:23 0:07

B7 · 100m Sandbag Lunges

0:25

0:17 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103