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South Africa / Cape Town 1 2026 / Doubles Pro · Men / Season 8 (2025/26)

Garann Kriek & Justin Christoforos — Cape Town 1 2026

Garann Kriek Justin Christoforos
M 30-34 n = 103
Finish · net time
1:00:55
−9:16 v median 1:10:11
Men
18/103
30-34
9/30
Field beaten
83%

The race, in three figures

Field beaten
77%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
8/103
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
65/103
Rank

The race, in words

1:00:55 at Cape Town 1 2026 put Garann Kriek & Justin Christoforos 18th of 103 men's teams in the Doubles Pro division, ahead of 83% of the field.

The sandbag lunges were the standout, 0:49 quicker than the median and 8th of 103. Time in the roxzone, 3:15, was faster than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:29
    Running 1 2:55
    v median −0:24
    1000m SkiErg 3:34
    v median −0:09
  2. Block 02 6:06
    Running 2 4:16
    v median −0:27
    50m Sled Push 1:50
    v median −0:14
  3. Block 03 8:01
    Running 3 4:32
    v median −0:35
    50m Sled Pull 3:29
    v median −0:43
  4. Block 04 6:30
    Running 4 4:34
    v median −0:33
    80m Burpee Broad Jump 1:56
    v median −0:48
  5. Block 05 8:51
    Running 5 4:37
    v median −0:35
    1000m Row 4:14
    v median −0:04
  6. Block 06 6:16
    Running 6 4:35
    v median −0:28
    200m Farmers Carry 1:41
    v median +0:04
  7. Block 07 7:28
    Running 7 4:43
    v median −0:26
    100m Sandbag Lunges 2:45
    v median −0:49
  8. Block 08 8:08
    Running 8 4:35
    v median −0:47
    Wall Balls 3:33
    v median −0:43

Roxzone, per block

Approach · Exit 3:15

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:19
0:08 0:11
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
0:30
0:23 0:07
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead

Elsewhere

The board

Doubles Pro · Men at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103