Richard Wollboldt & Lance Kier — Cape Town 1

The race, in three figures

Field beaten

59%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−0:47

v median

16/103

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

43/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:35

Running 1 3:11

40/103
v median −0:08

1000m SkiErg 3:24

2/103
v median −0:19
Block 02 6:14

Running 2 4:43

51/103
v median +0:00

50m Sled Push 1:31

5/103
v median −0:33
Block 03 8:27

Running 3 5:02

47/103
v median −0:05

50m Sled Pull 3:25

16/103
v median −0:47
Block 04 7:08

Running 4 4:57

42/103
v median −0:10

80m Burpee Broad Jump 2:11

17/103
v median −0:33
Block 05 8:58

Running 5 5:12

49/103
v median +0:00

1000m Row 3:46

3/103
v median −0:32
Block 06 6:35

Running 6 5:00

43/103
v median −0:03

200m Farmers Carry 1:35

43/103
v median −0:02
Block 07 8:01

Running 7 4:57

43/103
v median −0:12

100m Sandbag Lunges 3:04

17/103
v median −0:30
Block 08 8:28

Running 8 4:57

33/103
v median −0:25

Wall Balls 3:31

6/103
v median −0:45

Where the race went

Run total: 37:55
Stations: 22:27
Roxzone: 3:36
Best run lap: 4:43

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg

0:40

0:09 0:31

B2 · 50m Sled Push

0:30

0:03 0:27

B3 · 50m Sled Pull

0:33

0:05 0:28

B4 · 80m Burpee Broad Jump

0:20

0:08 0:12

B5 · 1000m Row

0:29

0:09 0:20

B6 · 200m Farmers Carry

0:35

0:27 0:08

B7 · 100m Sandbag Lunges

0:30

0:21 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103