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Athlete South Africa

Lance Kier

Since 2024, Lance Kier has raced HYROX 5 times across 2 categories, the men's Doubles Pro most often (4). 1:03:51 at Cape Town 1 2026 is the fastest of 4 in the men's Doubles Pro, 27th of 103 men's teams and ahead of 74% of the field.

Best finish, by category
Doubles Pro · Men
1:03:51
Cape Town 1 2026
Doubles Open · Mixed
1:05:57
Cape Town 2024

Every race

5 races · 5 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:07:43
    19/99
    Beat 81%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:03:51 PB
    27/103
    Beat 74%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:19:13
    55/96
    Beat 43%
  4. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:07:58
    13/61
    Beat 79%
  5. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:05:57 PB
    10/153
    Beat 94%

Personal bests, by station

1000m SkiErg
3:24
Cape Town 1 2026
50m Sled Push
1:18
Cape Town 2024
50m Sled Pull
2:49
Cape Town 2024
80m Burpee Broad Jump
1:37
Cape Town 2024
1000m Row
3:46
Cape Town 1 2026
200m Farmers Carry
1:33
Johannesburg I 2025
100m Sandbag Lunges
2:30
Cape Town 2024
Wall Balls
3:15
Cape Town 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:53 3:24
50m Sled Push
2:59 1:31
50m Sled Pull
5:07 3:25
80m Burpee Broad Jump
2:25 1:40
1000m Row
4:23 3:46
200m Farmers Carry
1:44 1:33
100m Sandbag Lunges
3:34 2:59
Wall Balls
4:07 3:31