Etienne Van Wyk & Jacques Potgieter — Cape Town 1

The race, in three figures

Field beaten

60%

Runs

59%

Stations

Biggest gain

Wall Balls

−0:29

v median

26/103

Rank

Biggest loss

100m Sandbag Lunges

+0:16

v median

67/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:59

Running 1 3:08

38/103
v median −0:11

1000m SkiErg 3:51

72/103
v median +0:08
Block 02 6:24

Running 2 4:32

42/103
v median −0:11

50m Sled Push 1:52

32/103
v median −0:12
Block 03 8:54

Running 3 4:57

43/103
v median −0:10

50m Sled Pull 3:57

47/103
v median −0:15
Block 04 7:37

Running 4 4:49

37/103
v median −0:18

80m Burpee Broad Jump 2:48

59/103
v median +0:04
Block 05 9:31

Running 5 5:13

53/103
v median +0:01

1000m Row 4:18

53/103
v median +0:00
Block 06 6:31

Running 6 4:56

41/103
v median −0:07

200m Farmers Carry 1:35

45/103
v median −0:02
Block 07 9:04

Running 7 5:14

54/103
v median +0:05

100m Sandbag Lunges 3:50

67/103
v median +0:16
Block 08 8:44

Running 8 4:57

34/103
v median −0:25

Wall Balls 3:47

26/103
v median −0:29

Where the race went

Run total: 37:43
Stations: 25:58
Roxzone: 3:44
Best run lap: 4:32

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:29

0:04 0:25

B4 · 80m Burpee Broad Jump

0:19

0:08 0:11

B5 · 1000m Row

0:30

0:10 0:20

B6 · 200m Farmers Carry

0:40

0:32 0:08

B7 · 100m Sandbag Lunges

0:37

0:25 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:11 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103