Dom Von Pannier & Robin Swart — Cape Town 1

The race, in three figures

Field beaten

62%

Runs

48%

Stations

Biggest gain

Wall Balls

−0:16

v median

40/103

Rank

Biggest loss

100m Sandbag Lunges

+0:26

v median

74/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:50

Running 1 3:11

41/103
v median −0:08

1000m SkiErg 3:39

33/103
v median −0:04
Block 02 6:23

Running 2 4:27

36/103
v median −0:16

50m Sled Push 1:56

39/103
v median −0:08
Block 03 9:00

Running 3 4:46

33/103
v median −0:21

50m Sled Pull 4:14

54/103
v median +0:02
Block 04 7:46

Running 4 4:55

41/103
v median −0:12

80m Burpee Broad Jump 2:51

62/103
v median +0:07
Block 05 9:38

Running 5 5:02

44/103
v median −0:10

1000m Row 4:36

84/103
v median +0:18
Block 06 6:47

Running 6 5:03

51/103
v median +0:00

200m Farmers Carry 1:44

74/103
v median +0:07
Block 07 8:53

Running 7 4:53

38/103
v median −0:16

100m Sandbag Lunges 4:00

74/103
v median +0:26
Block 08 9:10

Running 8 5:10

45/103
v median −0:12

Wall Balls 4:00

40/103
v median −0:16

Where the race went

Run total: 37:24
Stations: 27:00
Roxzone: 3:51
Best run lap: 4:27

Cape Town

Season 9 (2026/27) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg

0:41

0:09 0:32

B2 · 50m Sled Push

0:28

0:02 0:26

B3 · 50m Sled Pull

0:29

0:04 0:25

B4 · 80m Burpee Broad Jump

0:23

0:09 0:14

B5 · 1000m Row

0:30

0:10 0:20

B6 · 200m Farmers Carry

0:44

0:32 0:12

B7 · 100m Sandbag Lunges

0:34

0:19 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:18 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103