Rob Els & Ricardo Pillay — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

38%

Stations

Biggest gain

200m Farmers Carry

−0:20

v median

4/103

Rank

Biggest loss

Wall Balls

+1:11

v median

89/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:38

Running 1 2:54

25/103
v median −0:25

1000m SkiErg 3:44

59/103
v median +0:01
Block 02 6:36

Running 2 4:20

31/103
v median −0:23

50m Sled Push 2:16

71/103
v median +0:12
Block 03 9:26

Running 3 5:04

48/103
v median −0:03

50m Sled Pull 4:22

60/103
v median +0:10
Block 04 7:37

Running 4 4:39

31/103
v median −0:28

80m Burpee Broad Jump 2:58

70/103
v median +0:14
Block 05 9:12

Running 5 4:57

39/103
v median −0:15

1000m Row 4:15

46/103
v median −0:03
Block 06 6:11

Running 6 4:54

39/103
v median −0:09

200m Farmers Carry 1:17

4/103
v median −0:20
Block 07 8:42

Running 7 5:03

48/103
v median −0:06

100m Sandbag Lunges 3:39

57/103
v median +0:05
Block 08 10:39

Running 8 5:12

47/103
v median −0:10

Wall Balls 5:27

89/103
v median +1:11

Where the race went

Run total: 37:00
Stations: 27:58
Roxzone: 4:03
Best run lap: 4:20

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg

0:39

0:08 0:31

B2 · 50m Sled Push

0:32

0:03 0:29

B3 · 50m Sled Pull

0:33

0:07 0:26

B4 · 80m Burpee Broad Jump

0:28

0:09 0:19

B5 · 1000m Row

0:32

0:11 0:21

B6 · 200m Farmers Carry

0:42

0:30 0:12

B7 · 100m Sandbag Lunges

0:34

0:23 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:34 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103