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Athlete South Africa

Rob Els

Since 2025, Rob Els has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Pro most often (2). The fastest of 2 in the men's Doubles Pro is 1:08:56 at Cape Town 1 2026, 47th of 103 men's teams, faster than 54% of the field.

Best finish, by category
Doubles Pro · Men
1:08:56
Cape Town 1 2026
Individual Pro · Men
1:38:33
Johannesburg 2025

Every race

4 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:06:59
    6/58
    Beat 90%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:08:56 PB
    47/103
    Beat 54%
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:38:33 PB
    71/112
    Beat 37%
  4. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:09:24
    20/91
    Beat 78%

Personal bests, by station

1000m SkiErg
3:37
Cape Town 2025
50m Sled Push
1:52
Cape Town 2025
50m Sled Pull
3:21
Cape Town 2025
80m Burpee Broad Jump
2:58
Cape Town 1 2026
1000m Row
4:04
Cape Town 2025
200m Farmers Carry
1:15
Cape Town 2025
100m Sandbag Lunges
3:20
Cape Town 2025
Wall Balls
4:33
Cape Town 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:44 3:37
50m Sled Push
2:16 1:52
50m Sled Pull
4:22 3:21
80m Burpee Broad Jump
3:04 2:58
1000m Row
4:15 4:04
200m Farmers Carry
1:17 1:15
100m Sandbag Lunges
3:39 3:20
Wall Balls
5:27 4:33