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Thabo Moloi & Phinias Nyendwa — Cape Town 1 2026

M 30-34 n = 103
Finish · net time
1:09:34
−0:37 v median 1:10:11
Men
50/103
30-34
17/30
Field beaten
52%

The race, in three figures

Field beaten
64%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
15/103
Rank
Biggest loss
Wall Balls
+1:44
v median
92/103
Rank

The race, in words

1:09:34 at Cape Town 1 2026 put Thabo Moloi & Phinias Nyendwa 50th of 103 men's teams in the Doubles Pro division, ahead of 52% of the field.

Legs and stations told different stories: 64% of the field beaten on the runs, 28% on the stations. On the wall balls the field had the edge, by 1:44. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 3:11
    v median −0:08
    v median +0:05
  2. Block 02 6:52
    Running 2 4:29
    v median −0:14
    v median +0:19
  3. Block 03 8:05
    Running 3 4:42
    v median −0:25
    v median −0:49
  4. Block 04 7:26
    Running 4 4:43
    v median −0:24
    v median −0:01
  5. Block 05 9:31
    Running 5 4:51
    v median −0:21
    1000m Row 4:40
    v median +0:22
  6. Block 06 6:42
    Running 6 4:51
    v median −0:12
    v median +0:14
  7. Block 07 9:04
    Running 7 5:01
    v median −0:08
    v median +0:29
  8. Block 08 11:14
    Running 8 5:14
    v median −0:08
    Wall Balls 6:00
    v median +1:44

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:37
0:09 0:28
B2 · 50m Sled Push
0:27
0:04 0:23
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
0:39
0:30 0:09
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:04 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Men · n = 103