Thabo Moloi & Phinias Nyendwa — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

28%

Stations

Biggest gain

50m Sled Pull

−0:49

v median

15/103

Rank

Biggest loss

Wall Balls

+1:44

v median

92/103

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:59

Running 1 3:11

42/103
v median −0:08

1000m SkiErg 3:48

65/103
v median +0:05
Block 02 6:52

Running 2 4:29

37/103
v median −0:14

50m Sled Push 2:23

80/103
v median +0:19
Block 03 8:05

Running 3 4:42

29/103
v median −0:25

50m Sled Pull 3:23

15/103
v median −0:49
Block 04 7:26

Running 4 4:43

34/103
v median −0:24

80m Burpee Broad Jump 2:43

50/103
v median −0:01
Block 05 9:31

Running 5 4:51

36/103
v median −0:21

1000m Row 4:40

88/103
v median +0:22
Block 06 6:42

Running 6 4:51

35/103
v median −0:12

200m Farmers Carry 1:51

85/103
v median +0:14
Block 07 9:04

Running 7 5:01

47/103
v median −0:08

100m Sandbag Lunges 4:03

75/103
v median +0:29
Block 08 11:14

Running 8 5:14

48/103
v median −0:08

Wall Balls 6:00

92/103
v median +1:44

Where the race went

Run total: 36:57
Stations: 28:51
Roxzone: 3:51
Best run lap: 4:29

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg

0:37

0:09 0:28

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:29

0:05 0:24

B4 · 80m Burpee Broad Jump

0:21

0:11 0:10

B5 · 1000m Row

0:44

0:28 0:16

B6 · 200m Farmers Carry

0:39

0:30 0:09

B7 · 100m Sandbag Lunges

0:35

0:24 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:04 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Men · n = 103